Happiness, it grows on us as we grow older… and then it can go one of two ways.
Our well-being is like a retirement account: The sooner we invest, the greater our returns will be.
Arthur C. Brooks tackles questions around life meaning and happiness. He asks, “Imagine yourself 10 years from now, will you be happier or less happy than you are today?” In our twenties, we may think we’ll be happier in ten years; but at age 70?
Happiness 401(k)
According to research, as we age, our happiness quotient can go one of two ways. It depends on how much we have invested in what Brooks calls our Happiness 401(k)s.
In his article for The Atlantic, he expands on the research that we can control seven life-investment decisions directly: smoking, drinking, body weight, exercise, emotional resilience, education, and relationships.
It’s Not About Money
To think, none of these seven life-happiness investments have to do with money; although, a certain amount helps.
Life’s 7 Investments are Under Our Control
We must accept that we are in control and that we are the ones who decide among life’s options. I decided to be a family caregiver. Caring for my father with Alzheimer’s was overwhelming at times. I was frozen with fear at other times. Yet, even at the height of my overwhelm, my life decisions were under my control.
We can choose to live as victims of life’s circumstances. With all that’s unfolded in our world, lately, feeling like a victim is understandable. The reality is, there will always be something going on in our world and even around us. As my late parents—survivors of the Armenian genocide—advised us, we must pick ourselves up and go on. If they hadn’t, I would not be making these statements, today.
We’re in control and we can raise the return on our Happiness 401(k)s.
Sure, you have seen some of these life-factors before, such as exercise and relationships. Instead of skimming over them, pause to ponder. Are you willing to invest in yourself? Are you willing to take steps to ensure a brighter future?
It’s never too late… well, until it really is and people gather for your funeral.
Which direction will you choose?
Saying “no” is one place to start for a happier life. See Guide to Being Happier and Self-Aware, the last excerpt among The Caregiver’s Voice monthly curated article excerpts.
For more of Arthur C. Brooks’ articles on happiness, visit The Atlantic’s series of Brooks’ articles How to Build a Life – Pointing Yourself Toward Happiness
